When was the last time you had salmon?

FARMED SALMON IS FULL OF ANTIBIOTICS AND MERCURY, HERE’S HOW TO TELL IF YOUR SALMON IS SAFE

The difference in color is thanks to astaxanthin, a bright red molecule found in algae, plankton, and krill. This stuff is powerful. Astaxanthin:

• is a potent antioxidant and anti-inflammatory [1].
• Improves blood flow [1].
• Protects your mitochondria by strengthening their cell membranes keeping out damaging oxygen species [2].
• Enhances mitochondrial energy production [2].
• Increases strength endurance by more than 50% when used as a supplement, according to one study. The study was sponsored by an astaxanthin supplement company, so take the results with a grain of salt. That said, the study was also randomized and placebo-controlled, and it had a good number of participants [3].

Wild salmon get plenty of astaxanthin from their diets – especially sockeye salmon, which almost exclusively eat astaxanthin-rich plankton. Farmed salmon eat food pellets that don’t contain natural astaxanthin, so farmers add in a synthetic version. Most commercial astaxanthin comes from petrochemicals like coal [4], and it’s not chemically identical to natural astaxanthin.

From ：http://theheartysoul.com/farmed-salmon-health-dangers/?t=DW

Study finds common supplement may halt progression of Alzheimer’s

Study finds common supplement may halt progression of Alzheimer’s

A day guest crosses the room in the geriatric day care facility of the German Red Cross at Villa Albrecht on March 18, 2013 in Berlin, Germany.

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An inexpensive supplement will halt the progress of Alzheimer’s disease, scientists hope, after a trial suggested that patients stopped deteriorating while taking it.

Resveratrol () is a naturally occurring compound found in red grapes, raspberries, dark chocolate and red wine.

Although quantities in food are tiny, high-dose supplements are available over the counter in most health food shops for just a few dollars and purer forms can be bought from pharmacists.

Scientists enrolled 119 people with mild to moderate Alzheimer’s in a trial in which they were given 1g of high-grade resveratrol twice a day for 12 months while a control group received a placebo.

Normally, as Alzheimer’s progresses, the level of a protein called Abeta40 decreases in the blood. But those taking the supplement showed no alteration, suggesting the disease had stabilized. They were also found to have improved at dressing themselves, cooking and using public transportation.

http://news.nationalpost.com/health/study-finds-common-supplement-may-halt-progression-of-alzheimers

Rich of the resveratrol (75mg - thrid party test has 186mg Resveratrol)

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